News

10 Foods for Happy & Healthy Skin

I firmly believe in a beauty regiment from the inside out. Add these foods into your regular diet along with clean organic skincare. You will have younger looking skin and improve your overall health! 10 Foods for Happy & Healthy Skin Red vegetables such as peppers, beets and tomatoes have something in common: a powerful antioxidant known as lycopene. Lycopene is crucial for protecting the skin from the damaging elements and supports natural collagen production. Incorporating nuts and seeds into your diet provides more than one benefit for your skin. To help support natural collagen production within your body, you need...

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Turmeric is Not Just for Curry Night!

A teaspoon of turmeric a day keeps inflammation, acne and toxins at bay.                     In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light. Long known for its anti-inflammatory, antibacterial, and detoxing properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer’s and cancer. Chronic inflammation is believed to be the culprit of many modern diseases, including skin issues, like acne,...

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Keep Your Skin Well-Balanced!

When it comes to skin care, the word “balance” is used quite often. It makes sense, because our skin is happiest when it is balanced! How do we achieve balance? What exactly are we trying to balance? Since balance is such an important part of healthy and happy skin, I thought I would break down what exactly the beauty world is talking about and how to achieve it for yourself. Our skin is a protective barrier. It serves to keep bacteria and dirt out of our bodies and to keep healthy nutrients in. It is also a detoxifying organ, through...

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From Acne and Eczema to Glowing Skin, Naturally!

I was recently honored to be interviewed by Tara Baklund – World-renowned Wellness Advocate, author and creator of the Weight Free Wellness Podcast. I highly recommend visiting her website for valuable resources on weight, self-image and health. You will also find interviews with experts and inspiring personal stories. Our podcast topic – From acne and eczema to glowing skin, naturally.  Enjoy!

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How To Treat An Oily Complexion

Do you have an oily skin complexion? Using heavy lotions, making wrong choices in skin care products or not knowing your skin type can cause an overproduction of oil (sebum).  This fosters the perfect conditions for acne, whiteheads, and all kinds of other issues...Watch my Youtube video about balancing oily skin.

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