- Regular acupuncture treatments
- Practicing breathing techniques
- Chaga mushrooms
Today I am happy to say that my blood pressure is normal and stable with the help of my acupuncture specialist - Dr. Yin. A competent, experienced acupuncturist will apply treatments to balance our body, mind, and energy. By identifying and treating our "baggage and blockages," we began to release past traumas, suppressed anger and stresses so we feel calm and normal again! I highly recommend Dr. Yin and his wife, Dr. Ding - a 3rd generation acupuncture doctor. They practice at Sweere holistic clinic at North West Health Science University in Bloomington, Minnesota (952-856-8620).
How we breathe can control emotions, extend our lives, reverse aging. One of the best-written books I've ever read is "Breath" (The New Science of a Lost Art) by James Nestor.
Once you start reading, you won't want to put it down! I learned a lot from this book and recommend choosing the breathing technique that resonates with your body and health challenges.
Chaga is a unique fungus that grows on living Birch trees, absorbing nutrients and converting them into a bio-available source of nutrition. Chaga is a powerful antioxidant, a super adaptogen, and a soothing anti-stress nerve tonic. If you have never heard of this mushroom, it's well worth your time to research and learn. Google's search engine has a habit of censoring and suppressing many natural and holistic sources. You will find more information through other search engines.
Russian scientists have documented and published information about the incredible Chaga Mushroom for many decades. They discovered its benefits for immune support, cancer, hypertension, diabetes, acne, eczema, psoriasis, anti-aging, sleep improvement, etc.
Check out the Certified Organic Chaga/Reishi double tincture and Chaga Mushroom tea on www.annandachaga.com. This family-owned Canadian company offers lab-tested premium quality products approved by Health Canada. However, one must be very careful using Chaga if you are on medications!
In past newsletters, I have written about powerful stress management tools, like EFT (Emotional Freedom Technique), cold therapy, CBD oil, and adaptogens (Ashwagandha). I would highly recommend to check them out as well.
Have you experienced noticeable aging from stressful times in your life?