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Healthy Body + Healthy Mind = Healthy Skin and HAPPY YOU!

Are you wondering about the connection between what you put in your body and the healthy look of your skin?  It may surprise you to know that about 90% depends on what you put in your mouth every day!  No matter how fancy and expensive the beauty brands are that you use, the formula is simple:  Garbage in - garbage out!

Here are a few smoothie recipes your skin, mind and body will thank you for!


Green Heaven Smoothie Recipe:
* 1 cup water or coconut milk
* 1 organic banana
* 1 organic apple
* 1 tbsp organic flax seeds 
* 1 tbsp organic chia seeds
* 1 organic kale leaf
* 1 big bunch organic spinach
*  6 ice cubes
Makes approx. 2 glasses.

Emerald Green Smoothie Recipe: 
*1½ cup water
* big bunch (12 ounces) organic romaine lettuce, chopped
*½ bunch organic spinach
*4 stalks organic celery, diced
*1 organic apple, seeded, cored, quartered
*1 organic pear, seeded, quartered
*1 organic banana, peeled, halved
*½ organic lemon, peeled, seeded
*⅓ bunch organic cilantro, with stems
*⅓ bunch organic parsley, with stems
                             *       *     *
If you are aiming for younger looking skin choose berries with red, purple and black colors in your smoothies!  They contain the highest amount of antioxidants to prevent free radicals from aging your skin.

Glowing  Skin Smoothie Recipe:
*1 cup coconut water or pomegranate juice
*½ avocado, pitted, peeled
*4 organic dates, pitted
*2 Tablespoons ground organic flax seeds
*4 cups organic baby spinach
*4 cups organic romaine lettuce
*1 cup  frozen organic blueberries
*1 cup frozen organic strawberries

For other healthy tips click this link to my web site here.

 

 


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