Purchasing a sauna years ago was one of the best health investments I ever made. Saunas are ideal detoxification tools, as the skin is a major organ of elimination. Near-infrared saunas indeed stand out when it comes to detoxification! They are particularly effective in releasing toxic contaminants, such as mercury and lead, offering a unique and intriguing approach to wellness.
A sauna heats your body several inches deep by enhancing natural metabolic processes. It also improves circulation, oxygenates the skin, and helps rid your body of heavy metals, chemicals, and viruses.
Regular sauna use also improves brain function by lowering inflammation and blood pressure while enhancing relaxation and well-being. Near-infrared light also has healing and repairing properties, helping optimize other biological functions.
Sweating is a critical human detox function that helps the body eliminate toxins through the skin. The body effectively eliminates most toxins this way, but it only works if we make ourselves sweat.
Besides the skin-rejuvenating effect, the numerous benefits of infrared saunas include:
- Supports a healthy immune system
- Heavy metal detox
- Stress reduction
- Reduced cellulite
- Increased energy
- Accelerated healing
- Increased melatonin production (improved sleep)
- Relieves discomfort
- Supports healthy inflammatory response
- Modulated gene expression
- Helps weight loss
- Reduced oxidative stress
- Improved hair growth
Trusted holistic experts recommend a few sauna brands.
One of them is SaunaSpace. You can learn about it on Dr.Mercola's website here and also from this podcast here.
Another sauna brand to check out is Sunlighten. Clinical studies support its technology, which optimizes all three infrared wavelengths and has low EMF emissions.
In what ways do you detoxify your skin?
In my posts and newsletters, I believe in sharing the experiences and methods I use daily. I practice what I preach! All the tips I share with you work for me because I apply them in my life. I sincerely hope they help you as well. Please be patient; it may take time to see the results. Your health and well-being are a marathon, not a sprint!
From my heart to your health,
Viktoriya