Beauty Tips on How To Maintain Glamorous Skin
I wish a magic pill or cream could provide the secret to achieving young, glamorous skin. The truth is that it requires a combination of various small habits and behaviors. Hopefully, you can relate to some of these "do's" and "don'ts" to start seeing a real difference in your skin's condition!
Tip #1: Drink 6-7 glasses of high-quality water daily, specifically purified or distilled water. For optimal cellular hydration, check out Hydrogen water devices.
Avoid sweet drinks, as they can harm your skin more than help. Instead, consider drinking tea—teas rich in antioxidants are particularly beneficial for the skin and can protect against premature aging. Organic green and herbal teas also provide anti-inflammatory benefits.
Tip #2: Avoid refined sugars, sweets, and products made with white flour. Sugar and high-carb foods can damage your skin's collagen, a key protein for skin elasticity. Incorporate fermented vegetables into your diet as a source of natural probiotics. Additionally, consider supplementing your diet with high-quality Grape Seed Extract (Resveratrol), Astaxanthin, fish or krill oil, curcumin (a component of turmeric)or organic turmeric extract, ginger root, liquid Chlorophyll, and Maca root powder. Make sure to include essential minerals like zinc (preferably in liposomal form) and sulfur (in an organic form such as MSM powder), along with vitamins A (beta-carotene), C (C-Ester), and CoQ-10.
To keep your mitochondria healthy, explore the benefits of a Mediterranean diet and consider intermittent fasting.
Tip #3: Use gentle and safe organic skincare products. Your skin absorbs everything, so don't compromise your health or the health of your skin by using potentially harmful substances.
Tip #4: Regularly detox your body by drinking green vegetable juices and smoothies, which are excellent for cleansing. Check out Vika's blog posts and newsletters for more information on detoxifying your body and skin.
Tip #5: Aim to drink all your liquids during the daytime. Consuming them at night may lead to morning puffiness under your eyes.
Tip #6: Protect your skin from sunburn, as it can break down collagen and generate free radicals that accelerate aging. Wear long-sleeved cotton shirts and white pants from 11 a.m. to 5 p.m. during the summer. Additionally, a few times throughout the day, apply Vika's Essentials Certified Organic "Prodigal Sun" Serum.
Tip #7: Avoid or minimize damage from hot water and chlorine. Chlorine can cause oxidative damage to your skin. The hotter the water, the greater the potential for harm, as chemical reactions become more intense with increased temperature. Hot water may accelerate skin aging. To protect your skin, adjust your water temperature to be slightly cooler, limit your showers to one per day, decrease your bath time, and consider using a charcoal filter for your showerhead.
Tip #8: Each evening, remove your makeup using Vika's Essentials Certified Organic Makeup Remover. Going to bed with makeup on your face is not a good idea. Take a few minutes to cleanse your skin; this will help your face look and feel younger.
Tip #9: Try to sleep on your back. This position minimizes the stretching effect of gravity on your skin.
Tip #10: Avoid smoking to protect your general health and maintain younger-looking skin. Smoking produces free radicals, which can accelerate skin aging. Tip #11: Perform a 3-5 minute facial self-massage every time you apply oils. This simple yet essential part of your beauty routine will help keep wrinkles at bay. In addition to softening the skin, facial massages can stimulate blood circulation and help remove dead skin cells. Here are a few links for you to check out:
Add simple exercises to your daily beauty regime:
3-minute exercise for your face
3-minute exercise for your lips and cheeks
3-minute exercise for your eyes
3-minute exercise for your neck
Tip #12: To address your emotional issues, practice meditation or the Emotional Freedom Technique (EFT) to relieve stress.
Remember that healthy-looking, radiant skin comes from a well-rounded lifestyle that includes regular exercise and a nutritious diet. Health encompasses everything we eat, do, say, hear, and see. Maintaining healthy eating habits and a positive mindset will help your skin better absorb oils.
It's essential to apply skin care products properly to maximize their effectiveness:
- Choose products based on your skin type:
This includes sensitive, normal to dry, oily, acne-prone, or dehydrated skin options.
- Avoid harsh soaps and hot water:
Hot water can worsen skin damage caused by chlorine. Instead, cleanse your face with alcohol, chemical, and soap-free products like Vika's Essentials Facial Wash, available for various skin types. Rinse with lukewarm water.
- Use alcohol-free botanical toners:
Opt for hydrosols, aloe vera, and essential oils, such as Vika's Essentials Certified Organic Floral Toner.
- Apply oil-based creams or oil blends on damp skin:
This technique helps lock in moisture.
- Exfoliate occasionally:
Use scrubs to remove dead skin, but limit use to once a week if you have dry or sensitive skin. Vika's Essentials Certified Organic Exfoliating Facial Scrub is gentle yet effective.
- Mask once a week:
Use Vika's Essentials Moroccan Queen Mask for 10-15 minutes, depending on your skin type, followed by a high-quality botanical toner like Vika's Facial Floral Toner. This combination offers natural nourishment and leaves your skin feeling fantastic.
- Care for the skin around your eyes:
The skin here is delicate and shows age more quickly. Gently tap Vika's Essentials Certified Organic Rosa Dew Eye Serum under your eyes using your ring finger, moving from the outside towards your nose.
- Avoid irritants if you have dry skin:
Steer clear of bar soaps, long hot saunas, harsh scrubbing agents, and toners containing alcohol. Instead, choose products rich in Vitamin C and bursting with vitamins, minerals, and amino acid plant oils like evening primrose oil, rosehip seed oil, avocado oil, coconut oil, argan oil, sweet almond oil, macadamia oil, sea buckthorn, and shea butter.
Quick disclaimer: I am not a licensed medical professional nor do I pretend to be one on my web site. I encourage you to use my information and writings as a launching point for your own journey of verification and research! My advice, experience, and suggestions are not to be considered medical advice. Also, some of the links below are affiliate links. Thank you for supporting this free resource with every purchase you make!