Essential oils are highly effective for treating acne because they can dissolve sebum, eliminate bacteria, and help maintain the skin's acid mantle. Tea tree, cedarwood, rosemary, lemon, lavender, and lemongrass oils can assist in clearing acne and balancing oily skin.These oils are predominant ingredients in products I recommend: Vika’s Essentials Balancing Serum if your skin is oily,   Facial Wash for oily skin or Facial Wash for dry skin (depending on your skin type), Facial Toner Propolis Myst,  Acne  “TNT” , Moroccan Queen Mask  and Cold Sore “TNT” (for most stubborn acne).

Acne occurs when there is an excessive buildup of dirt and sebum (oil produced by hair follicles) in the skin's pores and follicles. When these areas become congested, bacteria feed on the sebum, leading to inflammation, infection, and the formation of pimples or blackheads around the hair follicles. The most common type of acne, known as acne vulgaris, primarily affects adolescents due to hormonal changes that increase sebum production. Hormonal imbalances can also lead to acne in adults, and issues with the endocrine system or poor dietary choices may result in digestive problems. Additionally, heavy or greasy makeup can contribute to acne development. Stress is another significant factor that can exacerbate the condition. Consider managing emotional issues through techniques such as Emotional Freedom Technique (EFT).

Individuals with acne-prone skin or rosacea should opt for mild washes, cleansers, and creams designed for sensitive skin. If you are dealing with acne, try using Vika's Balancing Serum once a day, gradually increasing to three or four times a week as you start to see improvements. Incorporating fish oil, krill oil, and evening primrose oil as dietary supplements may also be beneficial. Ensure your digestion is functioning well by taking high-quality probiotics and digestive enzymes, as a lack of beneficial bacteria can increase intestinal permeability and worsen inflammatory skin conditions. Choose skincare products made with cold-pressed organic oils and high-quality essential oils.

Eczema and dermatitis are skin inflammations typically triggered by allergies, but may also indicate a liver issue. Dermatitis often results from external factors, such as sunburn or contact with irritants (e.g., poison ivy or certain metals, such as wristwatches, earrings, jewelry, etc). Eczema can be triggered by irritants, like chemicals, soaps, or shampoos, as well as by allergens such as gluten, lactose, chocolate, or honey. In either case, the skin may become red, flaky, and itchy.

Multiple skin conditions can be connected to liver dysfunction, and it may be necessary to cleanse, stimulate, and support both the liver and colon for a period of 30 to 90 days before significant improvement in the skin is observed.

Here are some basic rules to help you manage acne effectively:

1. Eliminate dairy products, fried foods, chemical additives, and sugar from your diet.

2. Start a cleansing detox program by drinking green smoothies and vegetable or fruit juices.

3. Detoxify your colon and liver by following The Master Cleanse Diet. I recommend reading "The Complete Master Cleanse" by Tom Woloshyn for guidance.

4. Find a reliable source of probiotics at your local health food store to support healthy bacteria in your intestinal tract.

5. Supplement your diet with grape seed extract (Resveratrol), vitamins A (in the form of beta-carotene), Camu Camu (the best source of Vitamin C), CoQ10, milk thistle and dandelion extracts, and minerals such as zinc and sulfur (preferably in homeopathic form).

6. Include organic turmeric, flax seeds, ginger root (in fresh or powdered form), and aloe vera juice in your diet. Ayurveda, the ancient "science of life," recommends taking aloe vera juice twice a day before meals.

7. Reduce your use of makeup.

8. Use charcoal filters in your shower heads to prevent chlorinated water from coming into contact with your skin.

9. Avoid contact with plastics that may release estrogenic chemicals.

Following these guidelines can help you achieve clearer skin and improve your overall well-being.

 

 

(Please note: We are not making medical suggestions or claims and suggest that you consult a dermatologist about any health issues you might have before making changes to your skincare routine, should you be concerned.)