Acne develops when there is an excessive buildup of dirt and sebum, the oil produced by hair follicles, in the skin's pores and follicles.

 

This congestion allows bacteria to thrive on the sebum, leading to inflammation, infection, and the formation of pimples or blackheads. The most prevalent type of acne, acne vulgaris, primarily impacts adolescents due to hormonal changes that significantly increase sebum production. However, hormonal imbalances can also trigger acne in adults, while endocrine issues and poor dietary choices can lead to digestive problems that may contribute to acne. Furthermore, heavy or greasy makeup undoubtedly plays a role in exacerbating acne development.

Stress is also a significant factor that can significantly worsen skin conditions. To effectively manage emotional issues, I highly recommend using techniques like Emotional Freedom Technique (EFT).

For anyone with acne-prone skin or rosacea, it's essential to choose gentle washes, cleansers, and creams specifically designed for sensitive skin.

Incorporating dietary supplements such as krill oil, resveratrol, and astaxanthin will greatly support your skin health. It's also crucial to optimize your digestive health by taking high-quality probiotics and digestive enzymes; maintaining a balanced gut microbiome is key to reducing intestinal permeability and minimizing the risk of inflammatory skin conditions. When selecting skincare products, prioritize those crafted with cold-pressed organic oils and high-quality essential oils to achieve the best results.

Various skin conditions can be linked to liver dysfunction, and it may be necessary to cleanse, stimulate, and support both the liver and colon for 30 to 90 days before significant improvements in the skin are observed.

Here are some basic rules to help you manage acne effectively:

1. Eliminate dairy products, fried foods, chemical additives, and sugar from your diet.

2. Use a cleansing detox program by drinking green smoothies and vegetable or fruit juices.

3. Detoxify your colon and liver if needed.

4. Find a reliable source of probiotics at your local health food store to support healthy bacteria in your intestinal tract.

5. Consider supplementing your diet with grape seed extract (resveratrol), powders from Camu Camu and Amla, which are excellent plant-based sources of vitamin C. Additionally, include minerals such as zinc and sulfur, preferably in homeopathic form.

6. Include organic turmeric, flax seeds, ginger root (in fresh or powdered form), and aloe vera juice in your diet.

7. Reduce your use of makeup.

8. Use charcoal filters in your shower heads to prevent chlorinated water from coming into contact with your skin.

9. Avoid contact with plastics that may release estrogenic chemicals.

10. Address your emotional issues using natural solutions, such as ashwagandha, CBD oil, breathing exercises, and EFT (Emotional Freedom Techniques).

11. To effectively address hormonal imbalance, I highly recommend exploring natural solutions like Vitex (Chasteberry extract) and raw organic Maca powder. These options can make a significant positive impact.

Essential oils and bee propolis are highly effective for treating acne because they can dissolve sebum, eliminate bacteria, and help maintain the skin's acid mantle.

Tea tree, frankincense, clove, cedarwood, rosemary, lemon, lavender, and lemongrass oils can help clear acne and balance oily skin. These oils are predominant ingredients in Vika's Essentials Balancing Serum, Facial Wash for oily skin, and Floral Facial Toner for normal to oily skin, Facial Toner Propolis Myst,  Acne  "TNT", Moroccan Queen Mask, and 1st AID "TNT" (for most stubborn acne).

Following these guidelines can help you achieve clearer skin and improve your overall well-being.

 

(Please note: We are not making medical suggestions or claims and suggest that you consult a dermatologist about any health issues you might have before making changes to your skincare routine, should you be concerned.)