Like plants, you need sunlight to thrive, as your body has a biological mechanism that transforms sunlight into cellular energy. When the sun's rays touch your skin, your body captures the red and near-infrared light and converts it into electrons. These electrons feed the electron transport chain, allowing your mitochondria—the energy power plants inside your cells—to create ATP (adenosine triphosphate), a form of energy.

"Getting optimal sun exposure is one of the cornerstones of health, particularly in optimizing your cellular energy. Besides exposing you to beneficial red and near-infrared light contributing to cellular energy production, sunlight also helps optimize your vitamin D levels and melatonin production. This aids in anchoring your circadian rhythm, helping you sleep better at night," says Dr. Joseph Mercola. He adds, "The key is to restore that cellular energy, and one way to do this is through the sun."

Dr. Mercola recommends grounding yourself to the earth and using methylene blue to help eliminate excessive electrons that may have accumulated in your mitochondria.

Unfortunately, a significant portion of the population isn't receiving enough sun exposure. It's important to have your Vitamin D levels checked at least twice a year.

Are you afraid of being in the sun? Did you know that this fear may not be supported by science? Holistic doctors believe that the benefits of sunlight greatly outweigh the risks, as vitamin D is essential for a robust immune system. However, avoiding sunburn is crucial! 

Remember to choose your time for sun exposure wisely: aim for before 11:00 a.m. and after 4:00 p.m. 

 

Create an ultimate antioxidant barrier with Vika's "Prodigal Sun" Oil Blend—a before-and-after sun moisturizer! This product offers healthy base protection, celebrating your time in the sun. You can use it as a foundation before applying sunscreen if you choose to use sunscreen.

I have decided to forgo using sunscreens many years ago.

The oils in my blend—such as sesame seed, sea buckthorn, carrot seed, tamanu nut, and coconut—help neutralize oxidative stress and prevent damage from UV rays and environmental toxins. 

"Prodigal Sun" has become a customer favorite, touted as a "go-to" moisturizer anytime, anywhere. I recommend it for skin hydration after sun exposure to relieve redness and dryness following your fun in the sun!

Recharge your skin with Vika's nourishing "liquid sunshine"! 

Close your eyes and experience the uplifting, tantalizing fusion of essential oils in cold-pressed nut and seed oils. You won't want to put the bottle down! It is USDA Certified Organic and EWG Verified™. 

"Prodigal Sun" is also Vika's favorite daily morning moisturizer. For best results pair it with Vika's organic facial floral toner to "lock in" moisture. Reapply this serum during the day as needed.

People love "Prodigal Sun"! Many have reported an enhanced ability to achieve a darker tan. 

Let's celebrate the sun, eat real food, laugh, fast, and drink clean water! ☀️

Disclaimer: I am not a licensed medical professional, nor do I pretend to be one on my website or my Newsletters. I encourage you to use my information and writings as a starting point for your own verification and research journey! My advice, experiences, and suggestions should not be considered medical advice.