Gardening is a beautiful hobby that nourishes both the body and the mind. Caring for plants brings a profound sense of fulfillment and purpose. The benefits of gardening—boosting physical health, reducing stress, uplifting mood and cognitive function, and growing fresh, organic produce—make it an ideal pursuit for enhancing overall well-being and longevity.

 

A 2023 study involving nearly 150,000 US adults aged 65 and older found that those who gardened had, on average, better cardiovascular health and a lower risk of developing type 2 diabetes.

Gardening also benefits more than just cardiometabolic health. Spending time in the dirt can increase the diversity of the skin and gut microbiome. Greater microbial diversity can help combat immune system disorders and reduce the risk of developing chronic diseases.

 

Additionally, gardening allows your body to synthesize vitamin D, often referred to as the "sunshine vitamin," during mindful sun exposure outdoors. It's essential to practice mindfulness, as excessive sun exposure can be harmful. Adequate vitamin D is necessary for bone health and a well-functioning immune system.

For the best gardening experience, I recommend using Prodigal Sun Serum as your ideal companion! It acts as a morning moisturizer to hydrate your skin and provides relief from redness and dryness after sun exposure. You can apply it as a base before sunscreen if you choose to wear one. The oils in this formula—such as sesame seed, sea buckthorn, carrot seed, tamanu nut, and coconut—help neutralize oxidative stress and protect against damage from UV rays and environmental toxins.

 

Insects can be an annoying part of your gardening experience. My all-natural insect repellent, "Insect TNT," effectively keeps pesky bugs away.

This ancient chemical-free, toxin-free formula, which includes neem, catnip, eucalyptus, lemongrass, rosemary, and lavender essential oils, is designed to repel mosquitoes, ants, and wood ticks!

Sometimes, I enjoy working in my garden barefoot (for grounding purposes) and using my bare hands (to diversify my gut microbiome). A couple of times over the years, when I wasn't paying attention, I accidentally stepped on a bee. No need to panic: I removed the bee sting, washed my foot, and applied a 1st AID "TNT" remedy to the spot. The pain disappears within seconds, and the remedy literally seals the area where the sting occurred.

 

Use on cuts, fungal infections, abscesses, acne, insect bites, canker sores, skin tags, boils, paper cuts, and small warts. Our all-natural and organic First Aid blend formula includes Bee Propolis, Tea Tree, Clove, and Frankincense oils.

We offer a 100% satisfaction return policy for 1st AID "TNT"!

When gardening, it's essential to protect yourself from the elements. Wear a hat and breathable clothing to stay comfortable. Invest in sturdy, supportive shoes to help you maintain your balance on various terrains.

 

Make sure to stay hydrated by keeping a water bottle nearby, as gardening in the sun can lead to dehydration. Don't hesitate to take breaks in a shaded area when needed.

For a limited time, I am offering discounts on three products: Prodigal Sun Oil Blend, Insect "TNT," and 1st AID "TNT." The sale ends on June 14, 2025.